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Nutrition

  1. Why do we need protein in our diet?

    Protein is more than a trendy 'buzzword' that seems to be appearing on an ever-growing amount of food products - this mighty macronutrient offers many health benefits. Team Grenade Ambassador and...
  2. Grenade Eats – Chilli Prawn Spaghetti

    Grenade Eats with Chris Baber Grenade® have teamed up with TV Chef, Chris Baber, to create a series of protein-packed...
  1. Grenade Eats – Teriyaki Salmon with a Tangy Noodle Salad

    Grenade Eats with Chris Baber Grenade® have teamed up with TV Chef, Chris Baber, to create a series of protein-packed...
  2. Grenade Eats – Steak Fajitas

    Grenade Eats with Chris Baber Grenade® have teamed up with TV Chef, Chris Baber, to create a series of protein-packed...
  1. Grenade Eats – Chicken, Sweet Potato & Coconut Curry

    Grenade Eats with Chris Baber Grenade® have teamed up with TV Chef, Chris Baber, to create a series of protein-packed...
  2. BCAA Fruit Ice Lollies Recipe

    Suns out, Ice Lollies in! Now you can enjoy a delicious, refreshing sweet treat in the sun without the sugar overload...
  3. Carb Killa® Banana Bread

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  4. Hot Cross Fudge Brownie

    Ingredients 260g Bread Flour 60g Hydra 6 Killa Vanilla 25g Caster Sugar (you need sugar for the yeast to activate...
  5. Peanut Nutter Cheesecake

    Looking for a twist to a classic cheesecake? Our ambassador Chloe Ashford has made this nuts Peanut Nutter Cheesecake. Find...
  6. Coconut Oat & Cream Cake

    Go coconuts for this delicious high protein Coconut Oat & Cream cake Base - Flapjack 1 Tbsp Coconut oil 1...