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Nutrition

  1. Carb swaps: which foods can I substitute for carbohydrates?

    From low-carb dieters to those who welcome wonders such as bread and potatoes with open arms, we all have our own relationship with carbohydrates. Chances are you've tried cutting them...
  2. The benefits of l-glutamine

    As possibly one of the most overlooked supps, the benefits of L-glutamine may be a mystery to you. But, trust...
  1. Choc Orange Lava Cakes

    Filled with our deliciously gooey Carb Killa® Jaffa Quake spread, these  chocolate lava cakes taste as good as they look...
  2. Healthier snacking alternatives

    Calling all super snackers! If you love a mid-morning pick me up, an afternoon treat or, like us, love to...
  1. Grenade® Christmas yule log

    This festive favourite just got even better. Not only is this yule log smothered in our delicious Carb Killa® White...
  2. Puff pastry Christmas tree

    If there’s one thing we love about the festive season, it’s the food. Yule logs, Christmas puddings, mince pies –...
  3. Grenade® Christmas Gift Guide

    The festive season is in full swing. Chances are you’ve decorated your tree, drank a mulled wine (or two) and...
  4. Which workout supplements should I take?

    Powders, pills and everything in between. There are so many supplements on the market it can be a bit of...
  5. How to make macro-friendly mince pies

    It's that time of year again where everything is mulled and mince pies make up a solid percentage of everyone's...
  6. Healthier snacking: what are the best healthy snacks?

      Here at Grenade®, we love a good snack. Not the boring, tasteless kind but the kind that fuel your...