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Nutrition

  1. BCAA Fruit Ice Lollies Recipe

    Suns out, Ice Lollies in! Now you can enjoy a delicious, refreshing sweet treat in the sun without the sugar overload with this delicious Defend BCAA Fruit Lolly Recipe from Team...
  2. Carb Killa® Banana Bread

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  1. Hot Cross Fudge Brownie

    Ingredients 260g Bread Flour 60g Hydra 6 Killa Vanilla 25g Caster Sugar (you need sugar for the yeast to activate...
  2. Peanut Nutter Cheesecake

    Looking for a twist to a classic cheesecake? Our ambassador Chloe Ashford has made this nuts Peanut Nutter Cheesecake. Find...
  1. Coconut Oat & Cream Cake

    Go coconuts for this delicious high protein Coconut Oat & Cream cake Base - Flapjack 1 Tbsp Coconut oil 1...
  2. Caramel Chaos Pancake Stack

    Ingredients Pancakes 120g (1 cup) Gluten free Flour 17.5g Killer Vanilla Hydra 6 1 Tsp baking powder ½ Tsp baking...
  3. 3 Reasons why Carbohydrates are not the enemy

    Team Grenade athlete and Nutritionist, Vinny Russo, hits you with a bit of Carbohydrate-based science and explains why they should play a...

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