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Nutrition

  1. White Chocolate Cookie Carb Killa® cheesecake

    Who'd have thought it? A high protein, low sugar version of everyone's favourite dessert! This delicious, white chocolate cookie cheesecake is the perfect pudding for those who are watching their...
  2. The 3 T’s of protein

    Now, we’re all for packing in the protein but do you really know when you should be getting your fix...
  1. What are impact carbs?

    Low carb? High carb? No carb?! With so much noise around this controversial macro, it’s no surprise that many of...
  2. Grenade® chocolate protein truffles

    Need a little nudge in the kitchen? So did football freestyler and funny guy Daniel Cutting. Just like you, Dan...
  1. Protein Caramel Shortbread

    Grenade® ambassador and nutritionist Laura Baker has worked her magic and cooked up her delicious lower calorie, higher protein take...
  2. 6 protein myths you need to stop believing

    Chances are you’ve snacked on a bar or knocked back a post-workout shake at some point in your life. If...
  3. Grenade® protein pizza

    Who can say no to a slice of pizza? Not us! This delicious Grenade® protein pizza tastes as good as it...
  4. Carb swaps: which foods can I substitute for carbohydrates?

    From low-carb dieters to those who welcome wonders such as bread and potatoes with open arms, we all have our...
  5. The benefits of l-glutamine

    As possibly one of the most overlooked supps, the benefits of L-glutamine may be a mystery to you. But, trust...
  6. Choc Orange Lava Cakes

    Filled with our deliciously gooey Carb Killa® Jaffa Quake spread, these  chocolate lava cakes taste as good as they look...