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Nutrition

  1. Which workout supplements should I take?

    Powders, pills and everything in between. There are so many supplements on the market it can be a bit of a mystery trying to figure out what’s hot and what’s...
  2. How to make macro-friendly mince pies

    It's that time of year again where everything is mulled and mince pies make up a solid percentage of everyone's...
  1. Healthier snacking: what are the best healthy snacks?

      Here at Grenade®, we love a good snack. Not the boring, tasteless kind but the kind that fuel your...
  2. What are BCAAs and should I be taking them?

    BCAA: an acronym heard on gym floors and supplement shops all over the world. But what are BCAAs, how do...
  1. How to maintain muscle mass with plant based protein

    Veganism is on the rise, and according to the Vegan Society, over 600,000 Brits are now following a plant based...
  2. Are nuts a healthy snack?

    We all love a good snack. Whether it’s a mid-morning treat with your cup of coffee or a post-workout Carb...
  3. What are macros? A beginner’s guide

    Grenade Nutritionist, Alex Beaumont, has written a beginners guide to macros, looking at what macros are, how to work them...
  4. Which workout supplements should I take?

    Team Grenade athlete and Nutritionist Vinny Russo outlines the top 5 supplements you should be including in your diet and...
  5. Grenade® Chocolate Peanut Butter Pop Tart

    You won't be able to resist these delicious Pop tarts, topped with Peanut Butter and Carb Killa® Milk Chocolate Protein...
  6. Coconut Chocolate Protein Balls

    Our Coconut Chocolate Protein Balls are the perfect snack for when you need that little chocolate fix! Give our super simple...