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Nutrition

  1. 7 Energy Boosting Snacks To Add To Your Shopping List

      Always tired? Need an on-the-go boost during your busy day? Well, you’re in luck! Here’s 7 of the best energy-packed snacks to add to your shopping list. Whether you’ve...
  2. 5 super simple ways to be healthier

      The health and fitness industry has exploded in recent years, with people viewing it as more of a ‘lifestyle’...
  1. White Chocolate Stuffed Cookies

    If Carb Killa® spread's your thang, then you're sure to love these drool-worthy stuffed cookies, courtesy of baking genius Rosie...
  2. Are oats overrated?

      Instagram is awash with perfectly poised porridge bowls that look almost too good to eat and you can bet...
  1. 5 tips to fight sugar cravings

      Ah, sugar. The solution to life’s little problems. An energy kick when we’re tired and the ultimate soother when...
  2. 7 Signs You’re Not Getting Enough Protein

      It’s now easier than ever to get your daily protein fix. Supermarket shelves are filled with protein-packed products, while...
  3. 3 Must-Have Meal Prep Recipes

      Struggling to get back into the swing of things? Getting back into your work routine can be tough but...
  4. Chocolate Gingerbread Protein Waffle Recipe

      Who doesn't love a good waffle? Well, the talented Charley Roberts has created a whole stack, packed with protein...
  5. Carb Killa® Gingerbread Cookies

      We may be bias but we can't get enough of our limited edition, festive Carb Killa® flavour, Gingerbread. As...
  6. Grenade® Christmas Pudding

      Feelin' festive? Well, Christmas is just around the corner so why not spread some festive cheer and give this...