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Nutrition

  1. 3 easy, high protein breakfast recipes

    Breakfast: the most important meal of the day, right? Well, with 60% of Brits admitting to skipping their morning meal at least once a week*, we’re not too sure. Many...
  2. Five easy ways to boost your energy levels

    Can’t stop yawning? You’re not the only one. Recent studies suggest that the average Brit spends seven and a half...
  1. Mini Carb Killa® spread pancakes

    Now, we do love a good pancake. Especially when they’re drizzled in our delicious Carb Killa® spread. And especially when...
  2. Eat yourself happy: how nutrition affects mood

    Feeling a little worse for wear? Well, it’s no secret that many of us grab for something tasty when we’re...
  1. White Chocolate Cookie Carb Killa® cheesecake

    Who'd have thought it? A high protein, low sugar version of everyone's favourite dessert! This delicious, white chocolate cookie cheesecake...
  2. The 3 T’s of protein

    Now, we’re all for packing in the protein but do you really know when you should be getting your fix...
  3. What are impact carbs?

    Low carb? High carb? No carb?! With so much noise around this controversial macro, it’s no surprise that many of...
  4. Grenade® chocolate protein truffles

    Need a little nudge in the kitchen? So did football freestyler and funny guy Daniel Cutting. Just like you, Dan...
  5. Protein Caramel Shortbread

    Grenade® ambassador and nutritionist Laura Baker has worked her magic and cooked up her delicious lower calorie, higher protein take...
  6. 6 protein myths you need to stop believing

    Chances are you’ve snacked on a bar or knocked back a post-workout shake at some point in your life. If...