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Nutrition

  1. Protein Caramel Shortbread

    Grenade® ambassador and nutritionist Laura Baker has worked her magic and cooked up her delicious lower calorie, higher protein take on caramel shortbread! If you're looking for an indulgent treat...
  2. 6 protein myths you need to stop believing

    Chances are you’ve snacked on a bar or knocked back a post-workout shake at some point in your life. If...
  1. Grenade® protein pizza

    Who can say no to a slice of pizza? Not us! This delicious Grenade® protein pizza tastes as good as it...
  2. Carb swaps: which foods can I substitute for carbohydrates?

    From low-carb dieters to those who welcome wonders such as bread and potatoes with open arms, we all have our...
  1. The benefits of l-glutamine

    As possibly one of the most overlooked supps, the benefits of L-glutamine may be a mystery to you. But, trust...
  2. Choc Orange Lava Cakes

    Filled with our deliciously gooey Carb Killa® Jaffa Quake spread, these  chocolate lava cakes taste as good as they look...
  3. Healthier snacking alternatives

    Calling all super snackers! If you love a mid-morning pick me up, an afternoon treat or, like us, love to...
  4. Grenade® Christmas yule log

    This festive favourite just got even better. Not only is this yule log smothered in our delicious Carb Killa® White...
  5. Puff pastry Christmas tree

    If there’s one thing we love about the festive season, it’s the food. Yule logs, Christmas puddings, mince pies –...
  6. Grenade® Christmas Gift Guide

    The festive season is in full swing. Chances are you’ve decorated your tree, drank a mulled wine (or two) and...