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Nutrition

  1. A-Z of fitness and nutrition

    We don’t like to brag but we know a fair bit (a lot) about fitness and nutrition. Looking for a new protein shake to swig post-workout? We got you. Struggling...
  2. 5 tips to help you master your meal prep

    Say goodbye to sad-looking sandwiches and limp salads. We’re here to help you master the meal-prep! Believe it or not...
  1. How to make protein pancakes: White Chocolate Salted Peanut stack

    Pancakes – a creation so great, they’ve got a whole day dedicated to them! And what better way to celebrate...
  2. Is caffeine bad for us?

    Let’s face it, most of us fuel our busy lives with caffeine. Maybe you’re no use to anyone without your...
  1. Brownies vs Blondies: which recipe will you choose?

      Gooey chocolate brownies your go-to? Or maybe you’re partial to a blondie? Either way, we’re about to deliver the...
  2. Hazel Nutter protein cookies

    Love is well and truly in the air and, we admit it, we’ve fallen head over heels for these delicious...
  3. 3 easy, high protein breakfast recipes

    Breakfast: the most important meal of the day, right? Well, with 60% of Brits admitting to skipping their morning meal...
  4. Five easy ways to boost your energy levels

    Can’t stop yawning? You’re not the only one. Recent studies suggest that the average Brit spends seven and a half...
  5. Mini Carb Killa® spread pancakes

    Now, we do love a good pancake. Especially when they’re drizzled in our delicious Carb Killa® spread. And especially when...
  6. Eat yourself happy: how nutrition affects mood

    Feeling a little worse for wear? Well, it’s no secret that many of us grab for something tasty when we’re...