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Nutrition

  1. What Should I Eat When I Am In Self Isolation?

      Your usual weekend burger and fries at the local diner may be a no-go right now, but no need to panic! We’ve got the deets on how you can...
  2. Why choose Carb Killa®?

    If you’ve tried one of our epic Carb Killa® protein bars, you’re likely thinking ‘Why wouldn’t I choose Carb Killa®?’...
  1. 5 reasons to eat more carbs

    It’s the macronutrient we love to hate. The food group we favour when we’ve had a bad day or need...
  2. Gains 101: How to gain weight the healthy way

      With many of us on a mission to drop a dress size or shed fat, it’s easy to forget...
  1. 7 Energy Boosting Snacks To Add To Your Shopping List

      Always tired? Need an on-the-go boost during your busy day? Well, you’re in luck! Here’s 7 of the best...
  2. 5 super simple ways to be healthier

      The health and fitness industry has exploded in recent years, with people viewing it as more of a ‘lifestyle’...
  3. White Chocolate Stuffed Cookies

    If Carb Killa® spread's your thang, then you're sure to love these drool-worthy stuffed cookies, courtesy of baking genius Rosie...
  4. Are oats overrated?

      Instagram is awash with perfectly poised porridge bowls that look almost too good to eat and you can bet...
  5. 5 tips to fight sugar cravings

      Ah, sugar. The solution to life’s little problems. An energy kick when we’re tired and the ultimate soother when...
  6. 7 Signs You’re Not Getting Enough Protein

      It’s now easier than ever to get your daily protein fix. Supermarket shelves are filled with protein-packed products, while...