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Nutrition

  1. What does protein do?

      Packing in the protein is a priority for many, with loads of us downing a post-workout protein shake, snacking on a protein bar during the day and ensuring our...
  2. 7 healthy lockdown snacks

      If lockdown is leading to more trips to the fridge than usual, then it’s time to revamp your snack...
  1. Go Nuts™ Peri Peri Spicy Chilli Tacos

    If you're a fan of fiery flavour, then you'll love our new Go Nuts™ Peri Peri Spicy Chilli nut bar...
  2. Which supplements and vitamins should I take?

    It's now more important than ever to keep ourselves fit and healthy. Now, we all know the drill when it...
  1. What Should I Eat When I Am In Self Isolation?

      Your usual weekend burger and fries at the local diner may be a no-go right now, but no need...
  2. 5 reasons to eat more carbs

    It’s the macronutrient we love to hate. The food group we favour when we’ve had a bad day or need...
  3. Gains 101: How to gain weight the healthy way

      With many of us on a mission to drop a dress size or shed fat, it’s easy to forget...
  4. 7 Energy Boosting Snacks To Add To Your Shopping List

      Always tired? Need an on-the-go boost during your busy day? Well, you’re in luck! Here’s 7 of the best...
  5. 5 super simple ways to be healthier

      The health and fitness industry has exploded in recent years, with people viewing it as more of a ‘lifestyle’...
  6. White Chocolate Stuffed Cookies

    If Carb Killa® spread's your thang, then you're sure to love these drool-worthy stuffed cookies, courtesy of baking genius Rosie...