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Nutrition

  1. Frozen Berry Protein Slices

    On the hunt for the perfect protein snack? Well, you needn't look much further! These delicious protein slices, created by The Blondie Baker, are low in fat, packed with protein and tasty...
  2. My top 5 travel essentials: Hayley Madigan

    For many of us, summer means dusting off our passports and jetting off for a change of scenery or even...
  1. Peanut Butter and Caramel Protein Slices

    Packed with chocolate, peanut butter and gooey caramel, it doesn't get more indulgent than these delicious protein slices, created by...
  2. 4 tips for healthy eating at work

    The office can be a minefield, a healthy-eater’s hell. Cakes often fill kitchen counters as a mark of a birthday...
  1. 4 different ways to take your pre-workout

    We’ve all downed a pre-workout, desperate for a much-needed energy boost after a hectic day or ahead of a heavy...
  2. Carb Killa® Eton Mess

    It doesn’t get more classic than Eton Mess. This delicious dessert features strawberries and cream, along with crunchy meringue –...
  3. 5 tips for healthy eating on the go

    Let’s face it, when hunger strikes, we don’t always reach for the healthiest foods. We’re more likely to satisfy those...
  4. When should I drink a protein shake?

    It’s no secret that protein is pretty damn good for us. And, don’t be fooled. It’s not just reserved for...
  5. What is the Informed-Sport program?

    All the OG Grenade® fans out there will probably know that many of our products are certified by the Informed-Sport...
  6. Mini banana and vanilla pancakes

    Trust us, this isn’t just another protein pancake recipe. These delicious sweet treats are one of a kind. They may...