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Nutrition

  1. Carb Killa® chocolate mousse

    A mousse-have recipe, even if we do say so ourselves. If you’re looking for something a little lighter to indulge in, trying whipping up these creamy Carb Killa® mousses! Awful...
  2. Nutty vegan chocolate cake

    There’s nothing better than a good old slab of gooey chocolate cake. We may be wrong, but we don’t know...
  1. 5 high fibre foods to add to your shopping list

    Are you filling up on fibre? Or are you, like many, getting less than the recommended 30g daily intake? Well...
  2. 7 reasons to drink more water

    We use it every day. It’s available at the turn of a tap and, chances are, your local shop is...
  1. Keto vs Low Carb: what’s the difference?

    Many of us have jumped aboard the bandwagon of at least one diet in our lifetime. There’s the frantic summer...
  2. Carb Killa® Pronuts

    Who doesn’t love a good donut? It’s the perfect, Instagram-worthy treat, often tasting just as good as it looks. And...
  3. A-Z of fitness and nutrition

    We don’t like to brag but we know a fair bit (a lot) about fitness and nutrition. Looking for a...
  4. 5 tips to help you master your meal prep

    Say goodbye to sad-looking sandwiches and limp salads. We’re here to help you master the meal-prep! Believe it or not...
  5. How to make protein pancakes: White Chocolate Salted Peanut stack

    Pancakes – a creation so great, they’ve got a whole day dedicated to them! And what better way to celebrate...
  6. Is caffeine bad for us?

    Let’s face it, most of us fuel our busy lives with caffeine. Maybe you’re no use to anyone without your...