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Nutrition

  1. 4 different ways to take your pre-workout

    We’ve all downed a pre-workout, desperate for a much-needed energy boost after a hectic day or ahead of a heavy leg sesh. But, have you ever wondered whether you could...
  2. Carb Killa® Eton Mess

    It doesn’t get more classic than Eton Mess. This delicious dessert features strawberries and cream, along with crunchy meringue –...
  1. 5 tips for healthy eating on the go

    Let’s face it, when hunger strikes, we don’t always reach for the healthiest foods. We’re more likely to satisfy those...
  2. When should I drink a protein shake?

    It’s no secret that protein is pretty damn good for us. And, don’t be fooled. It’s not just reserved for...
  1. What is the Informed-Sport program?

    All the OG Grenade® fans out there will probably know that many of our products are certified by the Informed-Sport...
  2. Mini banana and vanilla pancakes

    Trust us, this isn’t just another protein pancake recipe. These delicious sweet treats are one of a kind. They may...
  3. Can snacking ruin your diet?

    Whether you’re suffering from those pre-dinner stomach rumbles or are just having one of those days, snacks are usually the...
  4. How many meals should I eat each day?

    Now, we don’t need to tell you how important diet is when it comes to smashing your goals. Whether you’re...
  5. 3 easy, healthy lunch ideas

    Not feeling that soggy, corner shop sandwich? Or maybe last night’s leftovers are doing nothing for your appetite. Well, not...
  6. Chickpea and Raspberry blondies

    Yep, you read it right. Chickpea and Raspberry blondies. Who’d have thought this high protein legume would be right at...