Free shipping on all US orders over $50
My Cart

Nutrition

  1. Which workout supplements should I take?

    Powders, pills and everything in between. There are so many supplements on the market it can be a bit of a mystery trying to figure out what’s hot and what’s...
  2. How to make macro-friendly mince pies

    It's that time of year again where everything is mulled and mince pies make up a solid percentage of everyone's...
  1. Healthy Sweet Snack Ideas: What Are The Best Healthy Snacks?

    Here at Grenade®, we love a healthy snack. Not the boring, tasteless kind but the kind that fuel your active...
  2. What are BCAA Supplements and should I be taking them?

    BCAA: an acronym heard on gym floors and supplement shops all over the world. But what are BCAAs, what are...
  1. How to maintain muscle mass with plant based protein

    Veganism is on the rise, and according to the Vegan Society, over 600,000 Brits are now following a plant based...
  2. Are nuts a healthy snack?

    We all love a good snack. Whether it’s a mid-morning treat with your cup of coffee or a post-workout Carb...
  3. What Are Macronutrients? A Guide To Calculating Macros For Beginners

    Grenade Nutritionist, Alex Beaumont, has written a beginners guide to counting macros for weight loss, looking at what macros are...
  4. The 5 Best Gym Supplements That You Should Be Taking

    Team Grenade athlete and Nutritionist Vinny Russo outlines the top 5 supplements you should be including in your diet and...
  5. Coconut Chocolate Protein Balls Recipe

    Our Coconut Chocolate Protein Balls are the perfect snack for when you need that little chocolate fix! Give our super simple...
  6. Carb Killa® Spread Stuffed Cookies

      How good do these epic stuffed cookies look?! Baked by the talented Elkie Chiu, these include our delicious Carb...