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Nutrition

  1. Grenade® chocolate protein truffles

    Need a little nudge in the kitchen? So did football freestyler and funny guy Daniel Cutting. Just like you, Dan was keen to learn how to make healthy snacks to...
  2. Protein Caramel Shortbread

    Grenade® ambassador and nutritionist Laura Baker has worked her magic and cooked up her delicious lower calorie, higher protein take...
  1. 6 protein myths you need to stop believing

    Chances are you’ve snacked on a bar or knocked back a post-workout shake at some point in your life. If...
  2. Grenade® protein pizza

    Who can say no to a slice of pizza? Not us! This delicious Grenade® protein pizza tastes as good as it...
  1. Carb swaps: which foods can I substitute for carbohydrates?

    From low-carb dieters to those who welcome wonders such as bread and potatoes with open arms, we all have our...
  2. The benefits of l-glutamine

    As possibly one of the most overlooked supps, the benefits of L-glutamine may be a mystery to you. But, trust...
  3. Choc Orange Lava Cakes

    Filled with our deliciously gooey Carb Killa® Jaffa Quake spread, these  chocolate lava cakes taste as good as they look...
  4. Healthier snacking alternatives

    Calling all super snackers! If you love a mid-morning pick me up, an afternoon treat or, like us, love to...
  5. Grenade® Christmas yule log

    This festive favourite just got even better. Not only is this yule log smothered in our delicious Carb Killa® White...
  6. Puff pastry Christmas tree

    If there’s one thing we love about the festive season, it’s the food. Yule logs, Christmas puddings, mince pies –...

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