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Nutrition

  1. What is the Informed-Sport program?

    All the OG Grenade® fans out there will probably know that many of our products are certified by the Informed-Sport program. But what actually is Informed-Sport and how does it...
  2. Mini banana and vanilla pancakes

    Trust us, this isn’t just another protein pancake recipe. These delicious sweet treats are one of a kind. They may...
  1. Can snacking ruin your diet?

    Whether you’re suffering from those pre-dinner stomach rumbles or are just having one of those days, snacks are usually the...
  2. How many meals should I eat each day?

    Now, we don’t need to tell you how important diet is when it comes to smashing your goals. Whether you’re...
  1. 3 easy, healthy lunch ideas

    Not feeling that soggy, corner shop sandwich? Or maybe last night’s leftovers are doing nothing for your appetite. Well, not...
  2. Chickpea and Raspberry blondies

    Yep, you read it right. Chickpea and Raspberry blondies. Who’d have thought this high protein legume would be right at...
  3. The truth about cheat days

    If the thought of binging on a maccies at the end of a gruelling week of dieting is the only...
  4. Chocolate protein baked oatmeal squares

    You can’t go wrong with oats, right? Delicious, filling and pretty damn good for you – what’s not to love...
  5. 3 easy, high protein egg breakfast ideas

    Eggs, glorious eggs. If it’s protein you’re after, then eggs aren’t a bad choice. They’re versatile too. Boiled eggs, fried...
  6. Should I take a pre-workout?

    Who else knocks back a pre-workout to power through a 6am sweat sesh? We feel ya. Or maybe you’re more...

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