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Nutrition

  1. Carb Killa® Go Nuts™ Donuts

    You know us - we're a sucker for a sweet treat. So, when The Cook and Him whipped up these deliciously nutty, chocolate dipped donuts, we had to shout about...
  2. Are oats overrated?

      Instagram is awash with perfectly poised porridge bowls that look almost too good to eat and you can bet...
  1. 5 tips to fight sugar cravings

      Ah, sugar. The solution to life’s little problems. An energy kick when we’re tired and the ultimate soother when...
  2. 7 signs you’re not getting enough protein

      It’s now easier than ever to get your daily protein fix. Supermarket shelves are filled with protein-packed products, while...
  1. 3 must-have meal prep recipes for January

      Struggling to get back into the swing of things? Getting back into your work routine can be tough but...
  2. Chocolate Gingerbread Protein Waffles

      Who doesn't love a good waffle? Well, the talented Charley Roberts has created a whole stack, packed with protein...
  3. Carb Killa® Gingerbread Cookies

      We may be bias but we can't get enough of our limited edition, festive Carb Killa® flavour, Gingerbread. As...
  4. Grenade® Christmas Pudding

      Feelin' festive? Well, Christmas is just around the corner so why not spread some festive cheer and give this...
  5. Pumpkin Pie Protein Bars

    'Tis the season to be spooky! To celebrate Halloween, the talented Charlotte Roberts has created these not-so-scary Pumpkin Pie protein...
  6. Do I need to take creatine?

    So, we’ve all had our fair share of protein shakes and chances are you’ve relied on a pre-workout to survive...

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