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Nutrition

  1. Grenade® Christmas yule log

    This festive favorite just got even better. Not only is this yule log smothered in our delicious Carb Killa® White Chocolate Cookie spread but it’s high in protein too! We’ve...
  2. Puff pastry Christmas tree

    If there’s one thing we love about the festive season, it’s the food. Yule logs, Christmas puddings, mince pies –...
  1. Grenade® Christmas Gift Guide

    The festive season is in full swing. Chances are you’ve decorated your tree, drank a mulled wine (or two) and...
  2. Which workout supplements should I take?

    Powders, pills and everything in between. There are so many supplements on the market it can be a bit of...
  1. How to make macro-friendly mince pies

    It's that time of year again where everything is mulled and mince pies make up a solid percentage of everyone's...
  2. Healthier snacking: what are the best healthy snacks?

    Here at Grenade®, we love a good snack. Not the boring, tasteless kind but the kind that fuel your active...
  3. What are BCAAs and should I be taking them?

    BCAA: an acronym heard on gym floors and supplement shops all over the world. But what are BCAAs, how do...
  4. How to maintain muscle mass with plant based protein

    Veganism is on the rise, and according to the Vegan Society, over 600,000 Brits are now following a plant based...
  5. Are nuts a healthy snack?

    We all love a good snack. Whether it’s a mid-morning treat with your cup of coffee or a post-workout Carb...
  6. What are macros? A beginner’s guide

    Grenade Nutritionist, Alex Beaumont, has written a beginners guide to macros, looking at what macros are, how to work them...

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