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Nutrition

  1. 3 easy, high protein egg breakfast ideas

    Eggs, glorious eggs. If it’s protein you’re after, then eggs aren’t a bad choice. They’re versatile too. Boiled eggs, fried eggs, there’s so much you can do with this delicious...
  2. Should I take a pre-workout?

    Who else knocks back a pre-workout to power through a 6am sweat sesh? We feel ya. Or maybe you’re more...
  1. Carb Killa® chocolate mousse

    A mousse-have recipe, even if we do say so ourselves. If you’re looking for something a little lighter to indulge...
  2. Nutty vegan chocolate cake

    There’s nothing better than a good old slab of gooey chocolate cake. We may be wrong, but we don’t know...
  1. 5 high fibre foods to add to your shopping list

    Are you filling up on fibre? Or are you, like many, getting less than the recommended 30g daily intake? Well...
  2. 7 reasons to drink more water

    We use it every day. It’s available at the turn of a tap and, chances are, your local shop is...
  3. Keto vs Low Carb: what’s the difference?

    Many of us have jumped aboard the bandwagon of at least one diet in our lifetime. There’s the frantic summer...
  4. Carb Killa® Pronuts

    Who doesn’t love a good donut? It’s the perfect, Instagram-worthy treat, often tasting just as good as it looks. And...
  5. A-Z of fitness and nutrition

    We don’t like to brag but we know a fair bit (a lot) about fitness and nutrition. Looking for a...
  6. 5 tips to help you master your meal prep

    Say goodbye to sad-looking sandwiches and limp salads. We’re here to help you master the meal-prep! Believe it or not...

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