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Nutrition

  1. Grenade® Chocolate Peanut Butter Pop Tart

      You won't be able to resist these delicious Pop tarts from Team Grenade member Chloe Ashford, topped with Peanut Butter and Carb Killa® Milk Chocolate Protein Spread, along with...
  2. Carb Killa® Pronuts

    Who doesn’t love a good donut? It’s the perfect, Instagram-worthy treat, often tasting just as good as it looks. And...
  1. How to boost your immune system

        Good news for those eager to grab back their pre-COVID gains – gyms are reopening! For many, this...
  2. Elliot Burton’s Diet and Supplement Tips

      You can spend all day, every day in the gym, but if your diet and supplementation isn’t on point...
  1. 5 reasons why fad diets don’t work

      Fad diets. You’ve probably heard of a few – from Paleo and Atkins, to Cabbage Soup and Baby Food...
  2. The benefits of meal prepping

      With many of us now working from home and with more time on our hands thanks to no lengthy...
  3. Weight loss vs Fat loss: What’s the difference?

      Chances are, you’ve probably tried to lose weight at some point in your life. That ‘New Year, New Me’...
  4. Protein Cheesecake Bites

      Protein-packed cheesecake bites, you say? Yep, you read it right! These delicious, pocket-sized treats were created by ProteinPrincessLondon and...
  5. How to make Carb Killa® S’mores

      This American Dream of a dessert is sure to satisfy that sweet tooth! We decided to add our own...
  6. Carb Killa® Salted Caramel Tart

      If you're a fan of our epic Salted Caramel Carb Killa® bar, then you're in for a treat! Fitness...

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