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Nutrition

  1. White Chocolate Salted Peanut French Toast

    In need of some breakfast inspo? Well, look no further! This indulgent White Chocolate Salted Peanut French toast recipe is a must for those mornings when your sweet tooth needs...
  2. What is intermittent fasting and is it good for us?

    Rumoured to aid weight loss, improve brain health and lower the risk of cancer, it’s no surprise that the intermittent...
  1. Go Nuts™ Ice Cream Pops

    So, summer may be almost over, but that doesn't mean we're about to stop serving up those healthy treats to...
  2. Frozen Berry Protein Slices

    On the hunt for the perfect protein snack? Well, you needn't look much further! These delicious protein slices, created by...
  1. My top 5 travel essentials: Hayley Madigan

    For many of us, summer means dusting off our passports and jetting off for a change of scenery or even...
  2. Peanut Butter and Caramel Protein Slices

    Packed with chocolate, peanut butter and gooey caramel, it doesn't get more indulgent than these delicious protein slices, created by...
  3. 4 tips for healthy eating at work

    The office can be a minefield, a healthy-eater’s hell. Cakes often fill kitchen counters as a mark of a birthday...
  4. 4 different ways to take your pre-workout

    We’ve all downed a pre-workout, desperate for a much-needed energy boost after a hectic day or ahead of a heavy...
  5. Carb Killa® Eton Mess

    It doesn’t get more classic than Eton Mess. This delicious dessert features strawberries and cream, along with crunchy meringue –...
  6. 5 tips for healthy eating on the go

    Let’s face it, when hunger strikes, we don’t always reach for the healthiest foods. We’re more likely to satisfy those...

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