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Nutrition

  1. Is calorie counting outdated?

      Now, we’ve never been one for too many rules. Of course, we understand the benefits of calorie counting, especially if you’re set on shedding a few pounds. It’s pretty...
  2. Carb Killa® Banana Bread

      Self-isolation has seen many of us go bananas for baking! So, why not get on board with this delicious...
  1. What does protein do?

      Packing in the protein is a priority for many, with loads of us downing a post-workout protein shake, snacking...
  2. 7 healthy lockdown snacks

      If lockdown is leading to more trips to the fridge than usual, then it’s time to revamp your snack...
  1. Go Nuts™ Peri Peri Spicy Chilli Tacos

    If you're a fan of fiery flavour, then you'll love our new Go Nuts™ Peri Peri Spicy Chilli nut bar...
  2. Carb Killa® Salted Caramel Waffles

    Whether you're treating yourself to an extra fancy breakfast or looking for a delicious desert idea to try out, we...
  3. What Should I Eat When I Am In Self Isolation?

      Your usual weekend burger and fries at the local diner may be a no-go right now, but no need...
  4. 5 reasons to eat more carbs

    It’s the macronutrient we love to hate. The food group we favour when we’ve had a bad day or need...
  5. Gains 101: How to gain weight the healthy way

      With many of us on a mission to drop a dress size or shed fat, it’s easy to forget...
  6. 7 energy boosting snacks to add to your shopping list

      Always tired? Need an on-the-go boost during your busy day? Well, you’re in luck! Here’s 7 of the best...

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