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Nutrition

  1. Grenade® Christmas yule log

    This festive favorite just got even better. Not only is this yule log smothered in our delicious Carb Killa® White Chocolate Cookie spread but it’s high in protein too! We’ve...
  2. How to stay on track over the festive season

    During the festive season, all routine goes out of the window and we quickly find ourselves swapping our evening workout...
  1. Puff pastry Christmas tree

    If there’s one thing we love about the festive season, it’s the food. Yule logs, Christmas puddings, mince pies –...
  2. Which workout supplements should I take?

    Powders, pills and everything in between. There are so many supplements on the market it can be a bit of...
  1. Which supplements and vitamins should I take this winter?

    Winter: it’s the most wonderful time of the year. With Christmas just around the corner and festive plans aplenty, what’s...
  2. Grenade® Freakshakes

    It doesn’t get much better than the Freakshake. This Aussie institution is everything we love in a dessert: indulgent, over...
  3. 5 Protein Breakfast Ideas

    Stuck with the same old breakfast every morning? We have 5 high protein breakfast recipes for you to try out...
  4. Carb Killa® Banana Bread

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  5. Hot Cross Fudge Brownie

    Ingredients 260g Bread Flour 60g Hydra 6 Killa Vanilla 25g Caster Sugar (you need sugar for the yeast to activate...
  6. Peanut Nutter Cheesecake

    Looking for a twist to a classic cheesecake? Our ambassador Chloe Ashford has made this nuts Peanut Nutter Cheesecake. Find...

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