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  1. 7 healthy lockdown snacks

      If lockdown is leading to more trips to the fridge than usual, then it’s time to revamp your snack drawer to ensure you can reach for something healthy when...
  2. Go Nuts™ Peri Peri Spicy Chilli Tacos

    If you're a fan of fiery flavour, then you'll love our new Go Nuts™ Peri Peri Spicy Chilli nut bar...
  1. Carb Killa® Salted Caramel Waffles

    Whether you're treating yourself to an extra fancy breakfast or looking for a delicious desert idea to try out, we...
  2. 7 simple ways to stay positive

      Times are tough but, guess what? So are you! If you struggle to stay positive during times of change...
  1. Which supplements and vitamins should I take?

    It's now more important than ever to keep ourselves fit and healthy. Now, we all know the drill when it...
  2. 4 easy yet effective home workouts

      There's no place like home, right? Which is why we're all about ditching the gym and getting sweaty in...
  3. What Should I Eat When I Am In Self Isolation?

      Your usual weekend burger and fries at the local diner may be a no-go right now, but no need...
  4. Grenade® have created the World’s Largest Protein Bar!

      Ever wished your Carb Killa® bar was just a little bit bigger? How about 3,716 times bigger? If, for...
  5. 5 reasons to eat more carbs

    It’s the macronutrient we love to hate. The food group we favour when we’ve had a bad day or need...
  6. Gains 101: How to gain weight the healthy way

      With many of us on a mission to drop a dress size or shed fat, it’s easy to forget...

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