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  1. Rowing vs Spinning: Which is best?

      Do you revel in a good row? Or maybe you’re a sucker for the spin bike? Either way, these popular cardio machines both have their pros and cons. We’re...
  2. What is functional training and what are the benefits?

      “Functional training, you say? Got to be another fitness fad, right?” Nope. In fact, this couldn’t be further from...
  1. Pumpkin Pie Protein Bars

    'Tis the season to be spooky! To celebrate Halloween, the talented Charlotte Roberts has created these not-so-scary Pumpkin Pie protein...
  2. I used a workout journal for a month – did it benefit my training?

    Have you been training consistently, heading to the gym day in, day out, only to find you’re not making any...
  1. We tried it: Hotpod Yoga

    So, you've heard of yoga, right? But, how about hot yoga? This isn't just another fad - hot yoga offers so...
  2. Do I need to take creatine?

    So, we’ve all had our fair share of protein shakes and chances are you’ve relied on a pre-workout to survive...
  3. Sean Conway’s adventure continued…

    Want to know how Sean Conway's getting on on his adventure? Well, you're in luck! We caught up with him...
  4. 4 reasons why sports massage could benefit your training

    If you’re a regular in the weights room or a fan of all things cardio, then sports massage may be...
  5. Why choose Carb Killa®?

    If you’ve tried one of our epic Carb Killa® protein bars, you’re likely thinking ‘Why wouldn’t I choose Carb Killa®?’...
  6. Ghostly Protein Truffles

    It's all treat and no trick with these epic ghostly protein truffles, created by baking queen Elkie Chiu. These tasty...

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