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  1. Carb Killa® Go Nuts™ Donuts

    You know us - we're a sucker for a sweet treat. So, when The Cook and Him whipped up these deliciously nutty, chocolate dipped donuts, we had to shout about...
  2. Are oats overrated?

      Instagram is awash with perfectly poised porridge bowls that look almost too good to eat and you can bet...
  1. Paul Wallace’s 90 day transformation

      Fast car fanatic Paul Wallace, also known as Super Cars of London, has taken on the challenge of a...
  2. 5 fitness apps you need to try

      If, like many of us, you need a lil push to get yourself back to the gym, then a...
  1. 5 tips to fight sugar cravings

      Ah, sugar. The solution to life’s little problems. An energy kick when we’re tired and the ultimate soother when...
  2. 7 signs you’re not getting enough protein

      It’s now easier than ever to get your daily protein fix. Supermarket shelves are filled with protein-packed products, while...
  3. 3 must-have meal prep recipes for January

      Struggling to get back into the swing of things? Getting back into your work routine can be tough but...
  4. Here’s how you can maximise your time this 2020

      “This is my year!” you declare. It’s New Year’s Day, you’ve had a well-deserved break from the daily grind...
  5. Chocolate Gingerbread Protein Waffles

      Who doesn't love a good waffle? Well, the talented Charley Roberts has created a whole stack, packed with protein...
  6. 5 easy ways to up your cardio during the festive season

      Fell off the fitness wagon this festive season? You’re not alone! As mince pies and mulled wine become a...

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