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  1. A Beginners Guide To Macros

    Grenade Nutritionist, Alex Beaumont, has written a beginners guide to macros, looking at what macros are, how to work them out and the best ways to track them.  The most...
  2. The 5 Best Supplements & Why You Should Be Taking Them

    Team Grenade athlete and Nutritionist Vinny Russo outlines the top 5 supplements you should be including in your diet and...
  1. How To Injury-Proof Your Joints: Knees & Shoulders

    Team Grenade's ambassador and Exercise Specialist, Adam Whatley takes a look into how you can 'injury proof' and look after...
  2. 5 Key Reasons Why You’re Not Burning Fat

    Team Grenade athlete and Nutritionist Vinny Russo outlines 5 key reasons why your fat-loss may have flat-lined and some tips...
  1. Grenade® Chocolate Peanut Butter Pop Tart

    You won't be able to resist these delicious Pop tarts, topped with Peanut Butter and Carb Killa® Milk Chocolate Protein...
  2. Coconut Chocolate Protein Balls

    Our Coconut Chocolate Protein Balls are the perfect snack for when you need that little chocolate fix! Give our super simple...
  3. Indulgent Chocolate Stuffed Cookies

    Looking for the perfect cookie to dip into your tea? Don't worry, we have this covered! Have a go at...
  4. ‘Peanut Nutter’ Mug Cake

    Our Peanut Nutter Mug Cake from Team Grenade® Ambassador Nicola McPeak, is a super simple bake if you're craving a...
  5. 6 Quick Stretches To Prevent Shin Splints

    Whether you're an experienced runner or just getting started, you could be at risk of developing shin splints. Team Grenade Ambassador and Exercise...
  6. Double Chocolate Carb Killa® Cheesecake

    Hands up who loves cheesecake! This is one you don't want to miss out on. Team Grenade® ambassador Lea Phillips...

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