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  1. Can exercise relieve stress?

    Let’s face it, we all experience stress at some point in our lives. Statistics from the Mental Health Foundation claim that 74% of Brits polled have felt so stressed over...
  2. Grenade® Christmas yule log

    This festive favorite just got even better. Not only is this yule log smothered in our delicious Carb Killa® White...
  1. How to stay on track over the festive season

    During the festive season, all routine goes out of the window and we quickly find ourselves swapping our evening workout...
  2. Are rest days necessary?

    You’re hitting the gym five days a week, sometimes six. You’ve smashed that PB that you’ve been working towards and...
  1. Puff pastry Christmas tree

    If there’s one thing we love about the festive season, it’s the food. Yule logs, Christmas puddings, mince pies –...
  2. Grenade® Christmas Gift Guide

    The festive season is in full swing. Chances are you’ve decorated your tree, drank a mulled wine (or two) and...
  3. Which workout supplements should I take?

    Powders, pills and everything in between. There are so many supplements on the market it can be a bit of...
  4. How to keep fit around a busy lifestyle

    “I’m too busy to keep fit.” We’ve all said it. Maybe you’re a workaholic and hitting the gym just isn’t...
  5. How to make macro-friendly mince pies

    It's that time of year again where everything is mulled and mince pies make up a solid percentage of everyone's...
  6. How to treat sore muscles with foam rolling

    Suffering from sore muscles? Maybe your mobility needs some work or you’re extra prone to injury. Whatever the issue, foam...

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