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  1. We tried it: Aqua Yoga

    Here at Grenade®, we’re all about stepping out of our comfort zone and trying something new. Believe it or not, keeping fit isn’t all about sweating it out on the...
  2. The benefits of cycling

    Many of us spent our younger years behind the handlebars of a bike. Then, cycling was all fun and games...
  1. Hazel Nutter protein cookies

    Love is well and truly in the air and, we admit it, we’ve fallen head over heels for these delicious...
  2. 3 easy, high protein breakfast recipes

    Breakfast: the most important meal of the day, right? Well, with 60% of Brits admitting to skipping their morning meal...
  1. Five easy ways to boost your energy levels

    Can’t stop yawning? You’re not the only one. Recent studies suggest that the average Brit spends seven and a half...
  2. Four reasons why you’re not getting stronger

    Ah, the dreaded plateau – we’ve all been there. No matter how many gym sessions you squeeze into your week...
  3. Mini Carb Killa® spread pancakes

    Now, we do love a good pancake. Especially when they’re drizzled in our delicious Carb Killa® spread. And especially when...
  4. HIIT vs LISS: which is best?

    Ah cardio. You either love it or hate it. Some of us were born to burpee while many of us...
  5. Eat yourself happy: how nutrition affects mood

    Feeling a little worse for wear? Well, it’s no secret that many of us grab for something tasty when we’re...
  6. White Chocolate Cookie Carb Killa® cheesecake

    Who'd have thought it? A high protein, low sugar version of everyone's favourite dessert! This delicious, white chocolate cookie cheesecake...

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