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  1. 6 quad exercises you need to try when you go back to the gym

      Home workouts may have done no favors for your quads, but fear not! Some of us now have access to a gym, while others are patiently waiting for those...
  2. Elliot Burton’s Diet and Supplement Tips

      You can spend all day, every day in the gym, but if your diet and supplementation isn’t on point...
  1. 5 reasons why fad diets don’t work

      Fad diets. You’ve probably heard of a few – from Paleo and Atkins, to Cabbage Soup and Baby Food...
  2. 6 bodyweight exercises that’ll burn fat

      No weights? No worries! You don’t need anything other than your body to smash these killer bodyweight exercises. Now...
  1. The benefits of meal prepping

      With many of us now working from home and with more time on our hands thanks to no lengthy...
  2. Weight loss vs Fat loss: What’s the difference?

      Chances are, you’ve probably tried to lose weight at some point in your life. That ‘New Year, New Me’...
  3. Protein Cheesecake Bites

      Protein-packed cheesecake bites, you say? Yep, you read it right! These delicious, pocket-sized treats were created by ProteinPrincessLondon and...
  4. Our Ultimate at Home Work Downloadable Guide

    Team Grenade's Ultimate Work Out From Home Guide   Gyms may be closed, but that doesn’t mean you can’t work...
  5. How to sculpt killer abs at home

      Just cos you can’t get to the gym doesn’t mean giving up on your goal of sculpted abs. Believe...
  6. How to make Carb Killa® S’mores

      This American Dream of a dessert is sure to satisfy that sweet tooth! We decided to add our own...

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