Shane Raymond

Shane Raymond

Bodybuilding

Shane is a 33 year old natural bodybuilder. He has been competing for two years but been training for about 11 years. In his first year of completion, he won the B.N.B.F central novice/overall title 2009 and the N.P.A. British novice title. In 2010, Shane won the BNBF Central heavyweight titile and came 2nd in the BNBF British final. In 2013, Shane placed 1st in the BNBF Central heavyweight class and won best overall. 

Shane trains 4-5 times per week using a 3 week rotation program that consists of pre-exhaust, volume and heavy work outs using basic movements with free weights. Shane sticks to a healthy balanced diet all year round to stay in shape. One of his aims in life is to build the best natural physique he possibly can through consistent training and dieting and maybe win a world title, His other interests are eating out and spending time with friends and family. 

Shane Raymond uses

My Training Plan

Coming soon.

My Eating Plan

Coming soon.