Ration Pack

Complete Daily Vitamin Supplement

Ration Pack is a complete, daily food supplement, designed to provide comprehensive nutritional support to hardtraining athletes.

  • 4 Products In 1; Multivitamin & Mineral, Essential Fatty Acids, Antioxidant & Bifidex ™ (Acidephilus and Bifidus)
  • An Ideal Foundation for Most Nutritional Supplement Programs
  • Convenient ‘Tear Off Strip’:
£49.99

Key Benefits

Grenade® Ration Pack is a complete daily food supplement, designed to provide comprehensive nutritional support to hardtraining athletes. We at Grenade® believe that our Ration Pack provides the ideal ratios and dosages of quality vitamins, minerals, trace elements, phytonutrients, essential fatty acids and Bifidex™ (Acidophilus and Bifidus) required to create the best foundation for muscle growth, repair and overall health.

In fact, it has been determined that the various ingredients in Ration Pack can contribute to:

  • Normal protein synthesis (the muscle-building process)
  • Maintenance of normal muscle function
  • Blood levels of testosterone (within the normal range)
  • A reduction in tiredness and fatigue
  • The normal production of thyroid hormones (which help control the metabolic rate)
  • Normal glycogen (muscle energy storage) metabolism
  • Normal immune function
  • Protection of cells from oxidative stress
  • Normal blood cholesterol and heart function

So if you want a truly comprehensive formula, with everything you need in one box, that is packaged in convenient tear-off strips that are perfect to carry around to the gym or even when deployed on operations, then Ration Pack is the only product that ticks all the boxes.

Research

The key to Ration Pack is that it is a ‘Full Spectrum’, daily nutritional supplement that contains everything you need in one convenient, ‘tear off’ strip. Anyone can put together a basic multi-vitamin / mineral supplement with decent levels of all of the basic micronutrients that the body requires but some people want more and some people require more. Let’s face it, athletes, fitness professionals and military personnel ask more of their bodies, creating muscular and oxidative stress and increasing many of their nutritional requirements. Also, it is well-established that there is a lot more to ‘complete’ nutrition than just getting all of your vitamins.

That’s why Grenade® has gone several steps further in formulating a comprehensive nutritional support supplement that looks at the big picture and covers all of the angles. Of course, Ration Pack has enhanced levels of the highest quality chelated and compounded vitamins and minerals but it also delivers phytonutrients, like the various catechins, procyanidins and esters that are found in specific plants and food constituents - many of these are behind the recognised benefits of fruits, vegetables and so-called ‘superfoods’.

Also, Grenade® researchers are convinced that no daily supplement could be complete without essential omega-3 fatty acids, so they added potent dosages of the most useable forms - EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). 

 

Go ahead, compare how much EPA and DHA your omega-3 supplement delivers as compared to Ration Pack, we think you’ll be pleasantly surprised!

Finally, to complete the arsenal, Grenade® have added four specific and distinct Bifidex™ cultures - the kinds of microorganisms that are found in our gut and in various yoghurt and other ‘live’ foods. Just about every ‘multi’ has Vitamin A (carotenoids), B vitamins, vitamin C, D and E and most have calcium, magnesium, potassium, iron and zinc. A few of the slightly more advanced products have copper, selenium and chromium but most don’t contain much more than that. More sophisticated formulas will also include boron, molybdenum and possibly coenzyme Q10.

However, beyond these, Ration Pack adds over 20 further research-studied ingredients, including Omega-3, essential fatty acids, which you usually have to buy separately. Other ingredients, just to name a few, are: lipoic acid, N-acetyl cysteine, lycopene, lutein, green tea polyphenols, quercetin and grape skin extract. So far beyond the basics and even several steps beyond sophisticated ‘multi’ products, with Ration Pack, you get a variety of research-studied nutrient constituents, along with concentrated, ‘superfood’ extracts.

Nutritionals

Multivitamin and Minerals

Typically per Tablet RI%
Vitamin A 400mcg RE 50
Vitamin D3 7.5mcg (300iu) 150
Vitamin E 20mg TE 166
Vitamin K 60mcg 80
Vitamin C 120mg 150
Thiamin 10mg 900
Riboflavin 10mg 714
Niacin 16mg NE 100
Vitamin B6 9.5mg 678
Folic Acid 150mcg 75
Vitamin B12 25mcg 1,000
Biotin 200mcg 400
Pantothenic Acid 18mg 300
Calcium 244mg 30
Iron 7.5mg 50
Zinc 7.5mg 75
Copper 1mg 100
Manganese 2.5mg 125
Selenium 80mcg 145
Chromium 100mcg 250
Molybdenum 75mcg 150
Iodine 100mcg 66
Silicon 13mg
Inositol 4mg
Choline 15mg
Boron 500mcg

RI = Reference Intake † No RI established.

Fatty Acids

Typically per Capsule RI%
Fish oil 1200mg
Providing    
DHA (Docosahexaenoic acid) 265mg
EPA (Eicosapentaenoic acid) 395mg
Natural Mixed Tocopherols 12mg

RI = Reference Intake † No RI established.

Antioxidant

Typically per Tablet RI%
Alpha Lipoic Acid 30mg
Alpha Lipoic Acid 30mg
CoQ10 25mg
L-Cysteine 75mg
Beta Carotene 4.5mg
Lycopene 1mg
Lutein 1mg
Natural Mixed Carotenoids    
(Dunalielle Salina algae) 100mcg
Pomegranite Standardised Extract    
(Punica granatum hulls, providing 5mg Ellagic acid) 7.8mg
Green Tea Standardised Extract    
(Camellia sinensis leaves, providing 18mg actual Polyphenols,    
and 12mg actual Catechins) 33mg
Grapeskin Standardised Extract    
(Vitis vinifera skin, providing min 40% Anthocyanidins) 7mg
Quercetin (Sophora japonica flower) 20mg
Pycnogenol™Pine Bark Extract    
(Pinus pinaster bark, min 65% Procyanidins) 3mg
Bilberry PE 4:1 (Vaccinium myrtillus fruit) 45mg
Blackberry PE 4:1 (Rubus fruiticosus fruit) 25mg
Blackcurrant PE 4:1 (Ribes nigrum fruit) 25mg
Sweet Cherry PE 4:1 (Prunus avium L fruit) 25mg
Watercress (Nasturtium officinalis leaf) 20mg
Natural Vitamin E 30mg TE 250
Vitamin C 225mg 281
Folic Acid 250mcg 125
Silicon 13mg

RI = Reference Intake † No RI established.

BifidexTM (Acidophilus and Bifidus)

Typically per Capsule RI%
Lactobacillus acidophilus 2.5 Billion CFU in combination †
Bifidobacterium bifidum
Bifidobacterium animalis subsp. Lactis
Calcium 232mg 29
Magnesium 160mg 42

RI = Reference Intake † No RI established.

Ingredients

Multivitamin and Minerals

Bulking agent: Dicalcium phosphate, Calcium carbonate, Magnesium ascorbate, Calcium pantothenate, Choline bitartrate, D-Alpha tocopherol, Calcium citrate, Ascorbic acid, Potassium citrate, Silicon dioxide, Coating: (Hydroxypropyl methyl cellulose, Colours: Titanium dioxide, Riboflavin, Glycerin); Ferrous fumarate, Magnesium oxide, Nicotinamide, Zinc citrate, Acacia gum; Manganese ascorbate, L-selenomethionine, Thiamine hydrochloride, Pyridoxine hydrochloride, Croscarmellose sodium, Sodium Borate, Riboflavin, Copper gluconate, Retinyl acetate, Inositol, Cholecalciferol, Phylloquinone, Chromium picolinate, Hydroxycobalamin, Biotin, Folic acid, Potassium iodide, Sodium molybdate, Modified maize starch Corn oil; Antioxidant: DL-alpha tocopherol; Hydroxypropyl methyl cellulose, Sugar, Triglycerides of middle chain fatty acids.

Allergy Advice: For allergens see ingredients in Bold. Also may contain Cereals containing Gluten, Fish, Crustaceans, Nuts, Peanuts, Sesame, Sulphites, Celery, Lupin, Mustard, Molluscs.

Fatty Acids

Fish oil from Sardine and Anchovy, Capsule shell: Fish gelatin, Glycerol; Sweet Orange oil, Antioxidants:Natural Mixed Tocopherols, D-Alpha Tocopherol.

Allergy Advice: For allergens see ingredients in Bold. Also may contain Cereals containing Gluten, Fish, Crustaceans, Nuts, Peanuts, Sesame, Sulphites, Celery, Lupin, Mustard, Molluscs.

Anitioxidant

Bulking agents: Microcrystalline cellulose, Dicalcium phosphate; Ascorbic acid, L-Cysteine, Lutein, D-alpha tocopheryl extract, Bilberry Powdered extract 4:1, Alpha Lipoic acid, Coenzyme Q10, Green Tea Standardised extract, Silicon dioxide, Coating (Hydroxypropyl Methyl Cellulose, Glycerin), Colours: Titanium dioxide, Beetroot Red; Beta carotene, Quercetin, Blackberry Powdered 4:1 extract, Blackcurrant Powdered 4:1 extract, Sweet cherry powdered 4:1 extract, Acacia gum, Watercress, Lycopene 10%, Stabiliser: Croscarmellose sodium; Pomegranite standardised extract, Grapeskin standardised extract, Pycnogenol™ Pine Bark extract, Natural Mixed Carotenoids, Folic acid, Modified maize starch, Antioxidant: DL-Alpha tocopherol; Rice powder; Olive oil; Antioxidant: Ascorbyl palmitate; Antioxidant: Natural mixed tocopherols; Sunflower oil; Potato maltodextrin, Cellulose; Acidity regulator: Citric acid; Hydroxypropyl methyl cellulose.

Allergy Advice: For allergens see ingredients in Bold. Also may contain Cereals containing Gluten, Fish, Crustaceans, Nuts, Peanuts, Sesame, Sulphites, Celery, Lupin, Mustard, Molluscs.

BifidexTM (Acidophilus and Bifidus)

Calcium carbonate, Magnesium oxide, Capsule shell: Hydroxypropyl methyl cellulose; Glycerol Esters, Lactobaccillus acidophilus, Silica, Bifidobacterium bifidum, Bifidobacterium animalis subsp. Lactis, Modified maize starch.

Allergy Advice: For allergens see ingredients in Bold. Also may contain Cereals containing Gluten, Fish, Crustaceans, Nuts, Peanuts, Sesame, Sulphites, Celery, Lupin, Mustard, Molluscs.

How to Use

Take one ‘tear off’ strip per day with a meal and sufficient water or as directed by your healthcare practitioner. Each strip contains one each of the following: Multivitamin and Mineral tablet, Essential Fatty Acid softgel capsule, Antioxidant tablet and Bifidex™ (Acidophilus and Bifidus) hard shell capsule.

FAQS - RATION PACK

How does Ration Pack work?

Bodybuilders, athletes and active soldiers/military will have different nutrient needs than the average ‘couch potato’. That’s why the extensive combination of essential and health-promoting nutrients in - Ration Pack have been chosen to help ensure that every aspect of your nutrient intake is taken care of. This will of course provide added insurance that your body will function normally if your diet isn’t completely up to par but it will also support optimum health and ensure that nothing is getting in the way of your physical performance, recovery and growth. You see, if the body is deficient in even one essential nutrient, then this may present an obstacle to achieving the goals you work so hard for in the gym! Also, if you aren’t getting other healthy components of various fruits, vegetables and healthy fats, then you may not be achieving optimum health – and that can affect your physical progress also.

When and how should I take Ration Pack?

Always follow the instructions on the box. Take one ‘tear off ’ strip per day with a meal and sufficient water or as directed by your healthcare practitioner. Each strip contains one each of the following: Multivitamin and Mineral tablet, Essential Fatty Acid soft gel capsule, Antioxidant tablet and Probiotic hard shell capsule.

Can I use Ration Pack when gaining muscle or losing fat?

Yes, Ration Pack provides many of the raw materials that the body needs to build muscle and the requirement for these may increase when trying to accelerate the mass-gaining process. When dieting, the decrease in overall food intake may predispose fitness professionals, bodybuilders and athletes to potential nutrient deficiencies, thus making supplementation potentially even more necessary.

Can I take Ration Pack with Whey Protein?

Yes, both are essentially food supplements and completely safe to take together.

Customer Reviews

* These reviews are not the opinions of Grenade®. Grenade® product packaging may contain additional information that is shown on our website. We recommend you do not solely rely on the information on our website and ensure that you read product labels, warnings, directions for use prior to consuming. Results are not guaranteed and may vary person to person.

  1. Easy

    by

    I travel a lot for work and it was so inconvenient taking 4 pill bottles in my bag everywhere. I saw ration pack and it all changed. The tear off strips are excellent as I can just tear off the amount I need. Great product.
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  2. A must have

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    I've used this product for about 2 yr and i love it. No need to buy separate items as each strip has everything you need for the day.
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  3. Pricey but Worth It

    by

    I must admit, I cringed when I first saw the price tag. £50 for a month?? But, if you consider what it contains - buying a month's worth of those would add up to more.
    Some other brand multivits have a nasty habit of making my skin itch all over - not these ones! Good quality right here.
    I will note that one of the tablets tastes kinda gross, but knock it back with some water or juice and you're good. Also as someone else said, the fluorescent pee can be a bit of a shock! It's normal though, just Vit B2 doing it's thing.
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  4. Love it!

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    Having all minerals in 1 strip makes everything so simple. May not be the cheapest option but makes it easy to make sure you have everything!
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  5. Last one standing*

    by

    Everyone in my office has got the bug flying around. Everyone, except me. I have been taking Ration Pack for about a year now and have had one cold that went quickly. I am assuming it is this multivit product that is making me stronger than my workmates! I should probably tell them.... ! :)
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  6. Execellent*

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    Excellent prodcuct
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  7. Glow in the dark wee*

    by

    This product seems to have everything you need to live a healthy lifestyle. I was told by my nutritionist that because I am dieting I need to take various supplements. I ended up with a cupboard that looked like a chemist and ended up costing me a fortune. I saw this product on Amazon and thought I would give it a whirl. I can honestly say I noticed anything major apart from having fluorescent wee at 1st, but its the cold and flu season and so far (touch wood) ive avoided it all. So I'm putting it all down to this :)

    I love the fact that when I'm away on business I can just take a few tear off strips, which is so much easier when going through customs. Strip searches are not a nice thing I can tell you.

    definitely worth an investment
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  8. Top product*

    by

    Top product. Notice a difference after a month or so of use. Feel better.
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  9. Great product*

    by

    Great product. Takes a couple of weeks of daily usage to get the full benefit. Will be buying my next pack shortly as I think this is the best multivitamin product on the market.
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  10. good value for money*

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    Best multivit on the market, has vitamins and minerals in strong doses, fish oils, probiotics and antioxidants. Not cheap, but you get what you pay for and not like cheap supermarkets vits full of fillers for a fiver!
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  11. Good*

    by

    Decent product.
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