100% Pure Creatine Monohydrate

  • Increases physical performance and Strength*
  • One of the most extensively studied supplements available
  • Unflavoured – ideal for product stacking

FROM: £12.99

TO: £22.99

Key Benefits

Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing strength [1], recovery [2], anaerobic capacity [3] and lean mass [4]. With this vast amount of research, creatine is an essential for athletes who want to maximise their high intensity exercise performance, muscle mass and physical recovery.

Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine. 

*Creatine increases physical performance in successive bursts of short-term, high intensity exercise when a daily intake of 3g of creatine is taken.



Creatine works by increasing the regeneration of adenosine triphosphate (ATP). ATP is the body’s energy source, however, these stores are limited and ATP has to be continually resynthesized, which can take a long time. Increasing the amount of creatine speeds up the regeneration of ATP, which leads directly to the release and availability of more energy.


1. Dempsey RL, Mazzone MF, Meurer LN Does oral creatine supplementation improve strength? A meta-analysis . J Fam Pract. (2002)

2. Santos, R. V. et al. (2004) The effect of creatine supplementation upon inflammatory and muscle soreness markers after a 30km race. Life Sciences, Volume 75(16), pages 1917-1924.

3. Ziegenfuss TN, Rogers M, Lowery L, Mullins N, Mendel R, Antonio J, Lemon P. Effect of creatine loading on anaerobic performance and skeletal muscle volume in NCAA Division I athletes. Nutrition. 2002 May; 18(5): 397-402.

4. Candow DG1, et al Comparison of creatine supplementation before versus after supervised resistance training in healthy older adults . Res Sports Med. (2014)


100% Creatine Monohydrate5g


100% Creatine Monohydrate

Suitable for vegetarians and vegans. Gluten, wheat, GMO free

How to Use

Loading Phase: Take one (1) serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine.

Maintenance Phase: Take one (1) serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post workout protein shake.



As with all the Grenade® Essentials range, creatine is unflavoured and ideal for product stacking to increase product performance.

Throughout the day: Defend

Mix one serving of creatine with one serving of Defend in your water bottle to prime your muscles.

Post-Workout: Hydra 6™

Take one serving of creatine with one serving of Hydra 6 ™ to improve your recovery time.

FAQS - Creatine Monohydrate

Who should supplement with creatine?

Anyone from professional athletes to first time gym goers who are looking to increase lean body mass, strength, and increase anaerobic performance.

What is creatine loading and do I need to do it?

The ‘loading phase’ of creatine involves consuming an increased amount of creatine for the first 7 days in order to fully saturate the muscles. This is optional and comes down to personal preference and what works best for you as an individual.

Is creatine safe?

Yes, creatine is safe for both men and women.

Customer Reviews

* These reviews are not the opinions of Grenade®. Grenade® product packaging may contain additional information that is shown on our website. We recommend you do not solely rely on the information on our website and ensure that you read product labels, warnings, directions for use prior to consuming. Results are not guaranteed and may vary person to person.

  1. Allahu Ackbar


    By Allah! this is some really good stuff.
  2. Quality creatine


    I've used other creatine before so knew what to expect. Better muscle stamina and recovery. Ticks those boxes perfectly. It combines brilliantly with Hydra 6 for a post workout boost.
    As with all creatine it doesn't like to dissolve fully so drink it whilst the liquids spinning! Or in a freshly shaken shake.
  3. Best creatine around!


    at %99.9 creatine monohydrate this is the best on the market! All for such a reasonable price! No taste means you can mix it with whatever you want!
  4. Great Supplement


    Can be easily combined with protein powder etc. Easy to make. Good results.

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