As a Grenade Recruit, we expect you to immerse yourself in the brand and share your passion with your Instagram community. We are your go-to for performance nutrition, whether that be on-the-go with our Carb Killa® bars and Energy, or in the gym with .50 cal and BCAAs. Share your expert knowledge on products, their purpose and your favourite flavours!

High quality content, whether it's "whacky Grenade® brand" focused or product based, is always what we like to see. But some months we'll be looking for particular content, so keep an eye out for the monthly brief into your inbox!

Be active within the Grenade community! You can do this by engaging with our Instagram, Facebook, Twitter and TikTok content.

Please see our FAQs here.

Posts must not tag / mention more than 2 other brands. If it does, it will not be valid and therefore not contribute toward your reward total. Please avoid tagging competitor brands

Grenade® has permission to use content for reposting and other promotional activities

Content must portray Grenade® in a positive light

Recruits must remain compliant to stay in the programme.