Find out how many grams of protein you need each day! Protein is simple—but it’s one of the most important nutrients to get right. It’s essential for building and repairing muscle, supporting your metabolism, and helping you stay fuller for longer.
But how much do you actually need? Whether you're a weekend warrior, regular gym-goer, or just trying to eat a little healthier, your protein needs will vary based on your lifestyle, goals, and body type.
Use Grenade’s Protein Calculator to get a personalised recommendation based on your activity level, goals, and body weight—so you can fuel your body smarter, not harder.