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  1. 5 Quick Stretches to Help Improve Your Posture

    Does sitting at a desk all day give you back pain struggles? Team Grenade Ambassador and Exercise & Performance specialist, Adam Whatley gives you 6 quick stretches to help improve your posture.  Poor...
  2. Grenade Eats – Teriyaki Salmon with a Tangy Noodle Salad

    Grenade Eats with Chris Baber Grenade® have teamed up with TV Chef, Chris Baber, to create a series of protein-packed...
  1. Grenade Eats – Steak Fajitas

    Grenade Eats with Chris Baber Grenade® have teamed up with TV Chef, Chris Baber, to create a series of protein-packed...
  2. Grenade Eats – Chicken, Sweet Potato & Coconut Curry

    Grenade Eats with Chris Baber Grenade® have teamed up with TV Chef, Chris Baber, to create a series of protein-packed...
  1. BCAA Fruit Ice Lollies Recipe

    Suns out, Ice Lollies in! Now you can enjoy a delicious, refreshing sweet treat in the sun without the sugar overload...
  2. Choc Orange Lava Cakes

    Ingredients  60g Hydra 6® Chocolate Charge 15g Cocoa Powder 15g Coconut Flour 25g Ground Almonds 30g Powdered Sweetener 1 tsp Baking...
  3. Cardio vs Resistance Training: Which wins the Fat-Loss Battle?

    Looking to maximise your fat-loss but not sure what is the most effective type of training? Team Grenade athlete and...
  4. The Importance of Protein, Whatever Your Goals

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  5. Carb Killa® Banana Bread

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  6. Hot Cross Fudge Brownie

    Ingredients 260g Bread Flour 60g Hydra 6 Killa Vanilla 25g Caster Sugar (you need sugar for the yeast to activate...