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Nutrition

  1. What are macros? A beginner’s guide

    Grenade Nutritionist, Alex Beaumont, has written a beginners guide to macros, looking at what macros are, how to work them out and the best ways to track them.  The most...
  2. Which workout supplements should I take?

    Team Grenade athlete and Nutritionist Vinny Russo outlines the top 5 supplements you should be including in your diet and...
  1. Chocolate Orange Fudge Cake

    Craving a slice of the good stuff? Take a look at this indulgent chocolate orange fudge cake recipe, created by Team...
  2. Grenade® Chocolate Peanut Butter Pop Tart

    You won't be able to resist these delicious Pop tarts, topped with Peanut Butter and Carb Killa® Milk Chocolate Protein...
  1. Coconut Chocolate Protein Balls

    Our Coconut Chocolate Protein Balls are the perfect snack for when you need that little chocolate fix! Give our super simple...
  2. Indulgent Chocolate Stuffed Cookies

    Looking for the perfect cookie to dip into your tea? Don't worry, we have this covered! Have a go at...
  3. ‘Peanut Nutter’ Mug Cake

    Our Peanut Nutter Mug Cake from Team Grenade® Ambassador Nicola McPeak, is a super simple bake if you're craving a...
  4. Double Chocolate Carb Killa® Cheesecake

    Hands up who loves cheesecake! This is one you don't want to miss out on. Team Grenade® ambassador Lea Phillips...
  5. Birthday Cake Carb Killa® Cupcakes

    Party like it’s your birthday everyday with these delicious Birthday Cake cupcakes! The talented Lea Phillips, also known as The...
  6. Grenade® Rocky Road Protein Bars

      Team Grenade Ambassador Lea Phillips has created the ultimate Rocky Road recipe for you to re-create for yourselves at...