We’ve all been there, Friday night drinks pulling you away from leg day, your social life winning as you toast your gains goodbye. But what if you didn’t need to compromise? What if you could say HELLO to killer quads AND enjoy a refreshing drink at the same time? Well, now you can...

Later this year, we’re set to launch the world’s first fully licensed, ‘Protein Bar’, combining world-class fitness equipment with our award-winning range of low sugar, high protein goodies – including our protein shakes on tap!

Ensuring punters hit their protein macros with ease, we’re doubly excited to announce that we’ve partnered with Tiny Rebel, the award-winning South Wales-based brewery. Why? Because there’s a delicious protein beer with our name on it – literally.

The painstaking result of hours of drinking research, Grenade has collaborated with Tiny Rebel to reimagine our Birthday Cake and Chocolate Chip Salted Caramel Grenade Bars into beer form. 

Providing a punch of protein, the limited-edition Vanilla Sponge Protein Shake IPA (5.5% ABV) tastes just like birthday cake, while Tiny Rebel describes the Salted Caramel Protein Shake IPA (5.5% ABV) as what happens when you drop a load of sticky salted caramel and chocolate chips into a tank of beer! 

Al Barratt, CEO at Grenade commented, “We pride ourselves at being creative at Grenade, and who isn’t creative when they’re drunk? It’s such a waste of time going to the gym to look better – if you stay drunk, you don’t care how you look! The only bar we’re bothered about now is the one that serves our delicious protein beer, cheers! 

Brad Cummings, Co-founder at Tiny Rebel noted, “Grenade disrupts the world of protein bars, and Tiny Rebel disrupts the world of craft beer! What happens when we join forces? A mega explosion of boozy protein madness.  

“We’ve been causing a bit of a stir in the world of beer since the launch of Tiny Rebel so to help celebrate an amazing 10 years we thought what a better way than creating a Vanilla Sponge Protein beer and a Salted Caramel Protein beer with the amazing team at Grenade.” 

If you’d like to hear more about our new Protein Bar, or our awesome limited-edition ‘protein beer’ collaboration with Tiny Rebel, register your interest below. You’d be a fool to miss out 😏